There are many reasons to exercise, including to improve your health, burn fat, gain muscle, or just feel better. Many have multiple goals at the same time and, luckily, many of them go hand in hand. Losing fat and gaining muscle, however, seems a little conflicting. Anyone trying to lose…

Eating this way gives your body what it needs to burn fat, maintain your metabolism, and fuel your muscles, which are exactly what are needed for massing and getting lean. …

If you are over 40 and want a better quality of life, this article is for you. Learn 5 steps to improve your bodybuilding performance and boost your health. Most people over 40 years of age no longer have the courage to live that they had before. But it is…

What is the best exercise to lose weight at home? 🤔 This is the big question for those who are training at home in this moment of a pandemic and those who haven’t started yet, but want to start a routine is: Without further ado, there is no such thing…

How many and how many times do we keep in line in training and, even so, we don’t feel any difference in the sleeve of the shirt or the leggings are still wearing the way it was before? The famous process of gaining lean mass is not as simple as…

If you, runner, are one of those who believe that weight training is only for aesthetic purposes, it is good to review your opinion. Strength training is very important for those who run, because during running the muscles of the legs, arms and back are very demanding due to the…

If you are over 40 and want a better quality of life, this article is for you. Learn 5 steps to improve your bodybuilding performance and boost your health. Most people over 40 years of age no longer have the courage to live that they had before. But it is…

Be active daily for mental health

MOTIVATION When training with a personal trainer, you will have periodic assessments of body composition and physical capacities to analyze your evolution and adjust according to the results and objectives and this will also help to maintain motivation. The personal trainer will help to maintain motivation and focus, through psychological…