10 Best Fitness Tips For Good Health

  1. Be active daily for mental health
  2. Eat a balanced diet
  3. Avoid excess stress and emotional negativity
  4. Limit alcohol
  5. Get 6–9 hours of sleep every night
  6. Laugh and smile more often
  7. Strength train and lift heavy
  8. Be active daily for physical health
  9. Flexibility and mobility workouts
  10. Do cardio

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Evaldir Monteiro

I help people get FIT, FEEL GREAT, and LOVE LIFE! https://perfectus1.com/ conquer your wellness goals with a healthy dose of fun.