WHY?

Here’s The Reason Why You Yave To Train The Gluteos

Gluteos is of extreme importance, it is not just to be big, round and resistant.
Most men neglect it, but if you ask most women why they do squats, lunges or even because they go to the gym and they will answer you that it is to get a nice butt. Everyone wants to have one, but not all for the right reasons. Of course it is good to look at and makes your head turn. But a strong and resistant butt has a much more important function for the body. See what’s really behind a big ass.
It is important to have a strong gluteos because:

It’s beautiful

Let’s be honest: A round, hard gluteos is very beautiful. We know when the person trains the glutes and it is beautiful to see.

Better performance

Consequently, athletes with stronger glutes will be faster, with more efficient and explosive performance. Strong glutes increase the explosion in short shots, squats, climbers and jumps.

Prevent injuries.

Strong glutes guarantee a stable pelvis, prevent the knees from closing towards each other when we squat, jump and land. When your buttocks are contracted, your lower back is not impacted by the load force of movement and less pressure is placed on your quadriceps, joints and ligaments. Weak glutes can cause a long chain of negative effects. Starting with an imbalance in the hips that causes pain that runs down to the knees and…