TRAINING FOR PEOPLE OVER 40: 5 TIPS TO IMPROVE RESULTS
7 min readJun 5, 2022
If you are over 40 and want a better quality of life, this article is for you. Learn 5 steps to improve your bodybuilding performance and boost your health.
Most people over 40 years of age no longer have the courage to live that they had before. But it is at this stage of life that we need more physical exercise, such as weight training, as our body starts to stop…
