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Tips to increase glutes
Not everything depends on genetics, but there are people who have a privileged genetics and a natural tendency to have a beautiful shape in the glutes. When they work on them, it is possible that they will notice an improvement in a short time.
But also, those who were not so lucky can also get rounded and firm glutes, but it will take more effort.
Foods rich in healthy fats.
Fats are also essential to increase glutes and we should not fear weight gain, whenever we choose healthy fats.
Here are some healthy fats that you have to take advantage of:
Egg yolk
Ghee or clarified butter
Avocado
Oilseeds, especially macadamia nuts
Seeds
Extra virgin olive oil
Extra virgin coconut oil
Exercises for the glutes and legs
To enjoy the exercises to the full, keep in mind:
The muscle needs to rest to grow, so three sessions a week will be sufficient.
The weight should always be added gradually so as not to get injured.
We must do different exercises to work each muscle that forms the glutes and legs.
It is essential to breathe well with each exercise, taking air in…
