THE IMPORTANCE OF BODYBUILDING FOR STREET RUNNERS
Published in
2 min readAug 15, 2021
If you, runner, are one of those who believe that weight training is only for aesthetic purposes, it is good to review your opinion.
Strength training is very important for those who run, because during running the muscles of the legs, arms and back are very demanding due to the execution of repetitive movements and the impact of the step. Therefore, it is necessary to give them…