The Big Three Yes

3 Main Questions That People Who Are Trying To Lose Weight ask me

1. Do I Need To Work Off More Calories Than I Consume?

Do you need to work off more calories than you consume? YES! Of course you do! You have to burn off more calories than you consume, otherwise you will just keep accumulating calories. In other words, eat less calories, work out more, you will therefore lose weight. Keeping a food diary is always a big help when losing weight, it has been scientifically proven that visual aids can increase your chances of losing weight. By doing this you can see the type…