Secrets “THE SOURCE”

Muscle Gain Diet

So if you’re looking to gain muscles, it’s better for you to go for high carbs, with low/moderate protein. Carbohydrates supply you with energy to blast those weights in the gym and also fill in the caloric surplus you need to actually gain weight and build muscles. Furthermore, studies show that high carb, low protein diet can still help you gain an enviable amount of muscle mass.

High protein diets are generally suitable for individuals looking to burn fat and lose weight with a caloric deficit.While high-protein diet does lead to weight loss, they have an alarming flaw, which leads to unbalanced meal plans that deprive one of other essential nutrients for a healthy body. However, that doesn’t have to be the case.

Protein? Do you know what protein is?

Protein is one of the 3 main macronutrients along with carbohydrate and fat. Protein is the most important source for muscle gaining as it acts as building blocks for muscle fibers. Simply said, without protein,your muscle won’t be able to grow. The best sources of protein arelean meat, eggs, cottage cheese, beans, quinoa and many others.

We called these foods ‘Protein-rich Powerfood’ as they are packed with a higher percentage of protein compared to other nutrients. To have a better understanding of what protein really is, it is…