Natural Health Sources

Do you know that mother’s tip, that eating with natural products is the basis of good health? Science has long proved this maxim in detail. But, what are these foods? What can they propel us into? Check out some of the main natural products that can help us throughout life.

Many people link protein consumption and supplementation to muscle growth. However, these compounds have a diversity of other roles in our body. After all, natural proteins act in the transport of oxygen, in protecting the body against diseases, as a catalyst for chemical reactions and in muscle contraction, in addition to being fundamental for the growth and formation of hormones.

Proteins can be consumed from animal sources, such as meat, milk and eggs, and vegetables, such as peas, almonds and sunflowers. For those who have a high protein demand or have difficulty maintaining a controlled diet, the option is to supplement with proteins extracted from milk, meat or vegetables.

Another example of natural products are vitamins essential for the proper functioning of the body. They are able to prevent and assist in curing diseases and assist in the absorption of other nutrients ingested in the diet. In addition, they regulate the functions of our body, reduce stress and even improve mood. According to research, consumption of vitamins and minerals helps in the prevention of cancer…