HOW TO EAT TO GET LEAN MUSCLE

Eating this way gives your body what it needs to burn fat, maintain your metabolism, and fuel your muscles, which are exactly what are needed for massing and getting lean. If you are eating a lot of calories, but a lot of junk food, and not enough protein, your body cannot build muscle tissue, and it ends up with fat.

Plus, Perry points out, you need to eat enough protein and calories when trying to build…