How to Cycle Carbohydrates

We all know that adequate food is one that is focused on the individual goal. There are several types of diets available, some advocate the radical cut of carbohydrates, fats or sugars, while others are milder and allow partial consumption.

If you do not know what a ketogenic diet is, it is the one that promotes carbohydrate cycles, it is done with a combination of periods of high and moderate carbohydrate intake. But before adopting a diet, you need to know and inform about what you are going to do, what benefits it brings to you. Stay inside below.

Cycling carbohydrates

Carbohydrates are macronutrients that release glucose after absorption. Its action is important for all cellular processes to happen, this substance is the main source of energy for the body. Without it the brain does not work, to keep the body in good working order, it is essential that any diet has a minimum amount of carbohydrates. , but consumption must be moderate, and consumed at the right time, because excess can cause our body to accumulate fats in certain places.

The goal is that the body uses carbohydrates as fuel, so you have to offer the body the right amount.

How It Works

They are made according to the individual objective, and according to your training routine, such as on the day of…