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Evaldir Monteiro

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Evaldir Monteiro

10 Tips to Achieve Your Fitness Goals

The year 2021 is almost over and it’s still time to meet the goal of being fitness!

Aug 28, 2021

I myself passing my tips to you

Aug 28, 2021

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Evaldir Monteiro
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Mind Talk

How to lose fat and gain muscle at the same time

There are many reasons to exercise, including to improve your health, burn fat, gain muscle, or just feel better. Many have multiple goals…

Aug 18, 2021

How to lose fat and gain muscle at the same time

Aug 18, 2021

Evaldir Monteiro

HOW TO EAT TO GET LEAN MUSCLE

Eating this way gives your body what it needs to burn fat, maintain your metabolism, and fuel your muscles, which are exactly what are…

Jun 5, 2022

HOW TO EAT TO GET LEAN MUSCLE

Jun 5, 2022

Evaldir Monteiro

TRAINING FOR PEOPLE OVER 40: 5 TIPS TO IMPROVE RESULTS

If you are over 40 and want a better quality of life, this article is for you. Learn 5 steps to improve your bodybuilding performance and…

Jun 5, 2022

TRAINING FOR PEOPLE OVER 40: 5 TIPS TO IMPROVE RESULTS

Jun 5, 2022

Evaldir Monteiro
in
Mind Talk

6 proven weight loss exercises at home

What is the best exercise to lose weight at home? 🤔

Jan 12, 2022

6 proven weight loss exercises at home

Jan 12, 2022

Evaldir Monteiro
in
Mind Talk

How to gain lean mass? 6 sure tips that will help you.

How many and how many times do we keep in line in training and, even so, we don’t feel any difference in the sleeve of the shirt or the…

Jan 12, 2022

How to gain lean mass? 6 sure tips that will help you.

Jan 12, 2022

Evaldir Monteiro
in
Mind Talk

THE IMPORTANCE OF BODYBUILDING FOR STREET RUNNERS

If you, runner, are one of those who believe that weight training is only for aesthetic purposes, it is good to review your opinion.

Aug 15, 2021

THE IMPORTANCE OF BODYBUILDING FOR STREET RUNNERS

Aug 15, 2021

Evaldir Monteiro
in
Mind Talk

Training for People Over 40: 5 Tips to Improve Results

If you are over 40 and want a better quality of life, this article is for you. Learn 5 steps to improve your bodybuilding performance and…

Aug 15, 2021

Training for People Over 40: 5 Tips to Improve Results

Aug 15, 2021

Evaldir Monteiro

10 Best Fitness Tips For Good Health

Be active daily for mental health

Mar 18, 2021

Mar 18, 2021

Evaldir Monteiro
in
Mind Talk

Reasons Why You Should Train With A Personal Trainer

MOTIVATION

Mar 15, 2021

Reasons Why You Should Train With A Personal Trainer

Mar 15, 2021

Evaldir Monteiro

Evaldir Monteiro

I help people get FIT, FEEL GREAT, and LOVE LIFE! https://perfectus1.com/ conquer your wellness goals with a healthy dose of fun.

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